Weigh In record (no journal entry) for 30 August 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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4422 kcal
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Fat: 177.38g | Prot: 203.74g | Carbs: 508.34g.
Breakfast: Fairlife Nutrition Plan Vanilla, Sugar, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Malt-O-Meal Tootie Fruities with Marshmallows, Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread. Second Breakfast: Gatorade Pre-workout. Afternoon Tea: Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread, Fairlife High Protein Chocolate, Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Dinner: Hunt's 100% Natural Tomato Ketchup, McDonald's Quarter Pounder with Cheese, Marie Callender's Chocolate Brownie Cream Pie, Blue Diamond Almond Breeze Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Supper: Multivitamins. more...
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3194 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Cooking - 15 minutes, Sitting - 7 hours, Yard Work (gardening) - 1 hour and 30 minutes, Showering - 15 minutes, Housework - 30 minutes, Resting - 4 hours, Weight Training (Bodybuilding) - 30 minutes, Grocery Shopping - 30 minutes. more...
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steady weight
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chrisw77's Weight History
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