Weigh In record (no journal entry) for 31 August 2022
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 31.40g | Prot: 16.56g | Carbs: 138.03g.
Breakfast: Light Vanilla Ice Creams, Strawberries , Coles Full Cream Milk, CSR Raw Sugar, Carman's Dark Choc Blueberry, Seed & Nut Bar, Bananas , Pink Lady Apples. Lunch: Date Breakfast Bar with Yoghurt Coating, Carman's Dark Choc Blueberry Superfood Bar. Dinner: Vanilla Ice Creams , Coca-Cola Coke No Sugar. more...
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Losing 16.1 kg a Week
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