Weigh In record (no journal entry) for 30 August 2022
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59 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 68.31g | Prot: 66.02g | Carbs: 28.23g.
Breakfast: Selex Granella di Mandorle , Fage Yogurt Greco Total 5%, Alpro Latte di Mandorla senza Zuccheri. Lunch: Olio Extra Vergine di Oliva, Avocado, Zucchine, Uovo. Dinner: Esselunga Mandorle Pelate, Olio Extra Vergine di Oliva, Decò Lattughino, Fesa di Tacchino. Snacks/Other: Perugina Nero 95% . more...
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2232 kcal
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Exercise:
Neat - 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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Francirem's Weight History
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