|
Good morning, everybody. Hope you're off to a good start on your day. I went to two stores for fruit this morning, and parked farther away than I had to. Tiny progress. Lost 2/10 of a pound this morning.
Today, I'm making a giant fruit salad. Honeydew, Pineapple, Cantaloupe and Watermelon. I haven't cut into them yet, but they all look like they'll be really good.
My granddaughter started at a new school about a mile from my house (20 minutes from HER house). My daughter drives her TO school on the days she has her, and I'm taking her home. Yesterday when I picked her up, I had a nice container of watermelon and cantaloupe, and a Slim Jim waiting for her in the car. She was really happy about that, and she needs to eat more healthy options, so I'll be making a little contribution to that about 3-4 times a week.
After about two months of my knee not hurting, it has flared up again and has been hurting for about a week. Not raining. Not particularly humid. Not exerting it in any way. Not sure what's up with that. Back to using the Diclofenac cream (which only helps a little bit).
Looking forward to Chinese Casserole for lunch. I increased the amount of celery, onions and sweet peppers in the recipe (and changed the calorie count accordingly in my FS Cook Book).
Got a full day of cutting up fruit ahead of me, lol.
|
109.6 kg
Lost so far: 7.9 kg.
Still to go: 41.5 kg.
Diet followed: 100%.
|
|
1825 kcal
|
Fat: 97.57g | Prot: 45.48g | Carbs: 203.45g.
Breakfast: Dave's Killer Bread Good Seed Bread, Butter. Lunch: La Choy Rice Noodles, Chinese Casserole. Dinner: Butter (Salted), Dave's Killer Bread Good Seed Bread, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Trader Joe's Creme Brulee, Watermelon, Trader Joe's Cantaloupe Slices, Dark Sweet Cherries (18). more...
|
Losing 0.6 kg a Week
|