Weigh In record (no journal entry) for 01 September 2022
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54.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1084 kcal
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Fat: 59.33g | Prot: 38.56g | Carbs: 99.91g.
Breakfast: Carman's Protein Cookies & Cream Bars. Lunch: Coles Full Cream Milk, CSR Raw Sugar, Primo Duos Cabanossi Bites & Cheddar Cheese. Dinner: Coca-Cola Coke No Sugar, Strawberries , Sliced Ham, Butter, Tip Top Sunblest Soft White Thick, Coles Tasty Cheddar Shredded. Snacks/Other: Arnott's Shortbread Cream, Vanilla Ice Creams . more...
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Losing 3.5 kg a Week
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