Weigh In record (no journal entry) for 26 September 2014
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57.6 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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1343 kcal
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Fat: 26.31g | Prot: 118.02g | Carbs: 163.87g.
Breakfast: Oats, Egg Beaters All Natural 100% Egg Whites, Au Bon Pain Low Fat Vanilla Yogurt with Blueberries (Small). Lunch: Flik Turkey Deli Cuts, Honeydew Melon, Pineapple, Cantaloupe (Muskmelon), 100% Whole Wheat Bread. Dinner: Colonel Kababz Chicken Kabab, Okra, White Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kellogg's Special K Protein Meal Bar - Double Chocolate, Quaker Protein Baked Bars - Peanut Butter Chocolate. more...
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2638 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Standing - 1 hour, BIKE - 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sitting - 14 hours and 5 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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akashsamad's Weight History
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