Weigh In record (no journal entry) for 31 August 2022
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56.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2869 kcal
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Fat: 123.47g | Prot: 183.17g | Carbs: 261.26g.
Breakfast: 水煮蛋. Lunch: Costco 歌舞伎揚綜合米菓, 旺旺 大仙貝酥, 18度C 85%生巧克力, 全聯 芋泥布蕾盒, UCC 職人精選綜合濾掛咖啡, 義美 古早傳統豆奶無加糖, Hershey's 無糖可可粉, 赫蒂 75%黑巧克力. Dinner: 21風味館 泰式酸辣醬, Costco 泰式青木瓜海鮮沙拉, Costco 辣味鮮蝦雞絲冷麵. Snacks/Other: 寶礦力 Ion water, 格力高 原味杏仁果飲. more...
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2699 kcal
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Exercise:
Elliptical - 51 minutes, Nordic Walking - 23 minutes, Apple Health - 22 hours and 46 minutes. more...
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steady weight
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