Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Eva羽彤
Journal
30 Aug 22
Eva羽彤's Journal, 30 Aug 22
Eva羽彤's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 August 2022
56.1 kg
Lost so far:
0 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2022:
1106 kcal
Fat: 37.97g | Prot: 103.59g | Carbs: 85.63g.
Breakfast:
星巴克 (Starbucks) 美式咖啡(特大杯), 7-11 大冰拿鐵.
Lunch:
Costco 歌舞伎揚綜合米菓, Costco 雞肉捲, Costco 凱薩雞肉沙拉(不加醬).
Dinner:
Costco 義式迷迭雞胸肉, 家樂福 藍莓.
Snacks/Other:
Costco 歌舞伎揚綜合米菓, 旺旺 大仙貝酥, 全聯 芋泥布蕾盒.
more...
2946 kcal
Exercise:
功能性肌力訓練 - 1 hour, Nordic Walking - 25 minutes, Elliptical - 44 minutes, Apple Health - 21 hours and 51 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Eva羽彤's Weight History
View Complete History