Weigh In record (no journal entry) for 01 September 2022
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56.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2429 kcal
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Fat: 105.46g | Prot: 113.83g | Carbs: 175.18g.
Breakfast: 家樂福 藍莓, 全聯 百香果, Costco 科克蘭養殖熟蝦仁, 全家 光泉優質蛋白牛乳（巧克力口味）, 義美 古早傳統豆奶無加糖, UCC 職人精選綜合濾掛咖啡, 紅蘿蔔, 小黃瓜, 全聯 牛番茄, Costco 泰式青木瓜海鮮沙拉, Costco 辣味鮮蝦雞絲冷麵. Dinner: 水煮蛋, 克寧 核桃燕麥牛乳, 格力高 原味杏仁果飲, 爭鮮 馬鈴薯沙拉. Snacks/Other: 寶泉 蛋黃酥, 旺旺 大仙貝酥, 18度C 85%生巧克力, 阿明師 蛋黃酥, 赫蒂 75%黑巧克力. more...
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3010 kcal
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Exercise:
Treadmill - 58 minutes, 功能性肌力訓練 - 48 minutes, Nordic Walking - 23 minutes, Apple Health - 21 hours and 51 minutes. more...
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steady weight
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