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Hovering around my status quo, I need to adjust something to get down a little bit more. but I'm happy at my weight now.
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52.5 kg
Lost so far: 7.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1167 kcal
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Fat: 40.23g | Prot: 107.86g | Carbs: 112.14g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Bananas, Atkins Meal Chocolate Peanut Butter Bar. Dinner: Foster Farms Thin Sliced Chicken Breast Fillets, Kraft Buttermilk Ranch Dressing, Great Value Mustard Greens, HEB Borracho Beans. Snacks/Other: Kellogg's Special K Pumpkin Spice, Califa Farms Unsweetened Almond Milk, Kroger Half & Half, Kroger Mozzarella String Cheese, Ice Breakers Ice Cubes, StarKist Foods Tuna Creations Sweet & Spicy. more...
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1622 kcal
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Exercise:
Hanging Laundry - 20 minutes, Cooking - 20 minutes, Driving - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Showering - 20 minutes. more...
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Losing 1.1 kg a Week
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