Weigh In record (no journal entry) for 01 September 2022
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103.7 kg
Lost so far: 4.3 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1160 kcal
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Fat: 52.46g | Prot: 106.73g | Carbs: 74.27g.
Breakfast: Home Fries, IHOP Big Steak Omelette. Lunch: Protein Pancakes. more...
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Losing 0.1 kg a Week
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mosiarmstrong's Weight History
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