Weigh In record (no journal entry) for 02 September 2022
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54.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1337 kcal
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Fat: 55.17g | Prot: 38.68g | Carbs: 172.35g.
Breakfast: Vanilla Ice Creams, Carman's Gourmet Protein Bar Dark Choc & Cranberry, Carman's Dark Choc Cranberry & Almond Bar. Lunch: Coca-Cola Coke No Sugar, Praise 97% Fat Free Mayonnaise, Tomatoes, Strawberries , Watermelon , Sliced Ham, Coles Tasty Cheddar Shredded, Butter , Tip Top Sunblest Soft White Thick. Dinner: Carman's Nut Bar Greek Style Yoghurt & Blueberry, Nutella Nutella, Lotus Biscoff Spread, Wonder White Wonder White + Vitamins & Minerals. Snacks/Other: M&M's Milk Chocolate, Vanilla Ice Creams. more...
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Losing 2.1 kg a Week
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