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Well, it really does say 171...may not stay...I had 2 protein bars yesterday, when 1 (half in am/half in pm) should be all for the day. I guess my body needed a little extra protein. Most of the rest of yesterday's food wasn't high enough, I'll do better today, Quest bars are just so darn good! But, I did walk 1&1/2 miles, did housework and grocery shopping plus laundry.
I am trying to get my courage up to start low impact water aerobics at the Y on Monday. I have never been around water much, and cannot swim so I am kinda nervous. I have a few old bathing suits I need to dig out from the back of the closet. Maybe that will make it seem real. Oh, yeah, I signed up for 4 swimming lessons. If I get in, (only so many slots available) it will be Oct 27 thru Oct 30.
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77.6 kg
Lost so far: 37.2 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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View Diet Calendar, 27 September 2014:
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474 kcal
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Fat: 13.63g | Prot: 45.00g | Carbs: 41.60g.
Breakfast: Great Value Part Skim Milk Ricotta Cheese, Regular Coffee, Egg Beaters Egg Beaters - Original. Lunch: Strawberries, Kiwi Fruit, PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter. Dinner: Crunchmaster Multi-Seed Crackers - Original, Hormel Chunked Chicken Breast in Water, Kraft Fat Free Zesty Italian Dressing. Snacks/Other: PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter. more...
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2438 kcal
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Exercise:
Desk Work - 3 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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