Weigh In record (no journal entry) for 27 September 2014
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58.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 September 2014:
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1946 kcal
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Fat: 54.73g | Prot: 111.23g | Carbs: 272.27g.
Breakfast: Dannon Light & Fit Greek - Peach, Poached Egg, Blueberries, Au Bon Pain Low Fat Vanilla Yogurt with Blueberries (Small). Lunch: Quaker Protein Baked Bars - Peanut Butter Chocolate, Bumble Bee Chunk Light Tuna in Water, Dannon Light & Fit Yogurt - Peach (Container), Bananas, Blueberries, Blackberries, Raspberries. Dinner: Grilled Chicken, Indian Pudding (Milk, Molasses and Cornmeal-Based Pudding), Chocolate Sponge Cake with Icing, Perry's Ice Cream Premium Chocolate Almond Ice Cream, Pecan Nuts, Fruit Salad, Great Value Garbanzo Beans, Eggplant Dip, Guacamole, Indian Flatbread Naan, Broccoli, Cauliflower. more...
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2487 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 1 hour and 15 minutes, Housework - 40 minutes, Sleeping - 9 hours and 10 minutes, Sitting - 11 hours and 10 minutes. more...
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Gaining 3.2 kg a Week
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akashsamad's Weight History
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