Weigh In record (no journal entry) for 03 September 2022
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76.5 kg
Lost so far: 15.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1342 kcal
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Fat: 20.25g | Prot: 61.18g | Carbs: 211.35g.
Breakfast: Tea with Skimmed Milk, Dairy Farmers Skim Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Split Pea and Ham Soup. Dinner: Champagne, Peters Frosty Fruit , Dairy Farmers Skim Milk, Tea with Skimmed Milk, Basmati Rice (Cooked), Chickpea Curry. Snacks/Other: Macarons, Tea with Milk. more...
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Losing 0.7 kg a Week
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