Weigh In record (no journal entry) for 03 September 2022
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54.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1431 kcal
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Fat: 77.56g | Prot: 62.49g | Carbs: 121.64g.
Breakfast: Carman's Protein Cookies & Cream Bars, Woolworths Australian Full Cream Milk, CSR Raw Sugar. Lunch: Primo Duos Cabanossi Bites & Cheddar Cheese, Watermelon , Strawberries . Dinner: Praise Traditional Creamy Mayonnaise, Subway Lettuce, Tomatoes, V2 Burger, Soft White Roll. Snacks/Other: Vanilla Ice Creams , Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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steady weight
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