Weigh In record (no journal entry) for 03 September 2022
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80.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1825 kcal
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Fat: 54.07g | Prot: 177.47g | Carbs: 157.50g.
Breakfast: Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs, Woolworths Extra Soft White Loaf 800G. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Broccoli. Snacks/Other: Musashi 100% Whey Protein, Coles Salted Cashews, Bananas, Red Tractor Foods Instant Oats, Musashi 100% Whey Protein, Peanuts. more...
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Gaining 0.4 kg a Week
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