Weigh In record (no journal entry) for 03 September 2022
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61.6 kg
Lost so far: 18.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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2023 kcal
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Fat: 101.59g | Prot: 77.11g | Carbs: 187.46g.
Breakfast: Rusks, Cottage Cheese (Lowfat 1% Milkfat) , Boiled Egg. Lunch: Perfect Italiano Parmesan Cheese, Pilpel Taramosalata, Lentil Soup, Olive, Pickle or Pimiento Luncheon Loaf. Dinner: Sauvignon Blanc Wine , Market Fare Mediterranean Grilled Vegetables, Always Fresh Chickpea Salad, Potato Salad with Egg, Sandhurst Fine Foods Cheese Filled Bell Peppers, Coles Marinated Artichoke Hearts, Strawberries , Camembert Cheese , Cheese Dip (Other Than Cream Cheese), Veri Deli Watercracker. Snacks/Other: Butter Cake with Icing, Pink Lady Apples, Tangerines (Mandarin Oranges), Instant Coffee (Dry Powder), Nescafe Cafe Menu Cappuccino Strong, Nespresso Coffee Capsule. more...
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1688 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Walking (brisk) - 6.5/kph - 26 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Kenji_the_cat's Weight History
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