Weigh In record (no journal entry) for 02 September 2022
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56.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1848 kcal
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Fat: 76.42g | Prot: 116.38g | Carbs: 181.16g.
Breakfast: 吳寶春 草莓覆盆子果醬, Big john 100%全麥 優格藍莓麵包, 義美 無加糖5.3厚豆奶, 全家 光泉優質蛋白牛乳（巧克力口味）, UCC 職人精選綜合濾掛咖啡. Lunch: 7-11 一風堂叉燒豚骨拉麵. Dinner: 家樂福 藍莓, 酪梨, 吳寶春 草莓覆盆子果醬, 全聯 牛番茄, 田食原 什錦十穀麥片, 小黃瓜, 統一生機 有機奇亞籽, 柯克蘭 零脂希臘式優格, 紅蘿蔔, 原味時代 低醣千張餃-玉米雞肉, 龍鬚菜, 炒杏鮑菇, 炒高麗菜, 炒小白菜, 海帶芽. Snacks/Other: 義峰 碎菜脯, 旺旺 大仙貝酥. more...
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2681 kcal
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Exercise:
Nordic Walking - 20 minutes, Treadmill - 50 minutes, Apple Health - 22 hours and 50 minutes. more...
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steady weight
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