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Well, that's a bit 😳. I've tracked, increased protein, reduced carbs, exercised.... and stayed the same weight!! Oh well, maybe next week. To be fair, ecen eating more than usual, I found it tough to eat all my Calories on a normal day. I probably didn't eat enough most days, and went a bit over on 1 or 2.
Today, Son dragged me away from my work computer to walk with him. He made me run some of it, to meet our appointment time, so I think he'd be a good personal trainer. LOL!
For some reason my walking app turned off, but the auto track recorded two bouts of exercise 2.66km, and 4.2km. With my fastest speed being 11+km per hour!
OK. Bring on week 2!
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80 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1942 kcal
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Fat: 76.27g | Prot: 106.26g | Carbs: 200.94g.
Breakfast: Oatmeal Pancakes, Green Tea, Coles Lemon Juice, Sriracha Sauce, Rye Bread , John West Sardines in Spring Water. Lunch: Gouda Cheese , Obela Hommus Classic, Willow Farm French Onion Dip, Chris' Three Olive Dip, Ryvita Sesame Rye Wholegrain Rye Crispbread, Carrots , Granny Smith Apples, Green Tea, Pears . Dinner: Subway White Chip Macadamia Nut Cookie, Arnott's Shortbread Cream, Green Tea, Cooked Vegetables, Potato, Sweet Potato , Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Cadbury Old Gold Dark Chocolate Peppermint. more...
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steady weight
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