Weigh In record (no journal entry) for 04 September 2022
|
54.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
612 kcal
|
Fat: 26.49g | Prot: 20.95g | Carbs: 70.18g.
Breakfast: Carman's Dark Choc Cranberry & Almond Bar, Carman's Greek Style Yoghurt & Blueberry Roasted Nut Bar. Lunch: Woolworths Hotdog Bread Roll, Don Footy Franks (Skinless), Coca-Cola Coke No Sugar. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|