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Noooo, back in triple digits! Gained 0.8kg probably a backlog of you know what! But I've been walking the dogs that we are farm sitting, morning and night. Plus checking the sheep and cattle daily albeit on the quad. We have our caravan and brought the microwave and airfryer so I only had one travel day that I had road food. I'll have to concentrate more on my food intake and maybe take some coloxyl to get things moving. I'm still drinking up to 2 litres of water a day ...
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100.4 kg
Lost so far: 5.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1182 kcal
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Fat: 49.70g | Prot: 40.16g | Carbs: 139.32g.
Breakfast: Single Cream, Belvita Breakfast Biscuit Chocolate, Belvita Breakfast Biscuit, Coffee, Natvia 100% Natural Sweetener, Belvita Breakfast Biscuit Honey & Nut. Lunch: Steggles Salt & Vinegar Chicken Tenders, McCain Emotibites, Coca-Cola Coke No Sugar. Dinner: Mccain Pub Size Southern Style Chicken, Berocca Berocca. Snacks/Other: Single Cream, Natvia 100% Natural Sweetener, Coffee. more...
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Gaining 0.9 kg a Week
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