Weigh In record (no journal entry) for 05 September 2022
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76.3 kg
Lost so far: 16.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1107 kcal
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Fat: 34.42g | Prot: 62.61g | Carbs: 135.80g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Cheese and Spinach Filled Cannelloni. Dinner: Whipping Cream , Brownies, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Tuna Noodle Casserole with Vegetables in Cream or White Sauce. Snacks/Other: Tea with Milk. more...
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Losing 0.7 kg a Week
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