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Just giving an example of what usually happens over the weekend. I go up a kg or so, then work hard to get it back down for Weigh-in Wednesday! I really need to eat better overall 🙄
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54.5 kg
Lost so far: 12 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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Gaining 1.8 kg a Week
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