Weigh In record (no journal entry) for 05 September 2022
|
79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
1905 kcal
|
Fat: 51.68g | Prot: 217.68g | Carbs: 139.10g.
Breakfast: Coles Natural Almonds, Frozen Blueberries, Red Tractor Foods Instant Oats, Musashi 100% Whey Vanilla Milkshake, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Basmati Rice (Cooked), Sirena Tuna with Chilli & Oil. Dinner: Broccoli, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Musashi 100% Whey Protein, Gala Apples. more...
|
|
2727 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|