Weigh In record (no journal entry) for 03 September 2022
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57.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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2314 kcal
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Fat: 85.65g | Prot: 46.68g | Carbs: 262.03g.
Breakfast: Hershey's 無糖可可粉, UCC 職人精選綜合濾掛咖啡, 蛋黄, 田食原 紫心冰烤地瓜, 水煮蛋, 家樂福 藍莓, 田食原 什錦十穀麥片, 統一生機 有機奇亞籽, 全聯 牛番茄, 小黃瓜, 紅蘿蔔, 吳寶春 草莓覆盆子果醬, 柯克蘭 零脂希臘式優格. Lunch: 犁記 綠豆椪. Dinner: 易口舒 薄荷錠, 連珍 芋泥球, 赤霞珠(Cabernet Sauvignon)葡萄酒. Snacks/Other: Costco 歌舞伎揚綜合米菓, 旺旺 大仙貝酥. more...
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2936 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Gaining 11.9 kg a Week
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