Weigh In record (no journal entry) for 05 September 2022
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95.1 kg
Lost so far: 18.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1930 kcal
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Fat: 94.31g | Prot: 59.96g | Carbs: 209.27g.
Breakfast: Coffee, Spring Valley B-12, Centrum Ultra Men's Multivitamin, V8 Original 100% Vegetable Juice, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Pizza with Meat. Dinner: Soft Taco with Beef, Cheese and Lettuce, Pizza with Meat. Snacks/Other: Doritos Nacho Cheese Crackers, Gold Peak Sweetened Iced Tea (12 oz), Gala Apples, Badia Chia Seeds. more...
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Losing 0.4 kg a Week
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mountainman2's Weight History
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