Weigh In record (no journal entry) for 06 September 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1896 kcal
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Fat: 44.71g | Prot: 190.10g | Carbs: 183.83g.
Breakfast: Bananas, Musashi 100% Whey Protein, Pumpkin Seeds, Woolworths Sunflower Seeds, Peanuts, Red Tractor Foods Instant Oats, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Sirena Tuna with Chilli & Oil, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
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2720 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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