Weigh In record (no journal entry) for 05 September 2022
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55.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1940 kcal
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Fat: 88.66g | Prot: 120.82g | Carbs: 177.65g.
Breakfast: 全家 高纖莓果乳酪麵包, 義美 義美無加糖高纖全豆豆奶. Lunch: 全聯 秘製雞胗, 全家 多穀物起司軟歐, 地瓜葉. Dinner: 全家 和風醬, 全家 凱撒沙拉, 萊爾富 煙燻黃金蛋, 咖樂迪 薄切鹽漬火腿, 壽滿趣 紐西蘭花生醬-顆粒, Costco 科克蘭零脂希臘式優格, 全聯 牛番茄, 小黃瓜, 紅蘿蔔. Snacks/Other: 克寧 核桃燕麥牛乳, 旺旺 大仙貝酥, 連珍 芋泥球, 珍珠, 清原 嫩仙草凍, 芋圓. more...
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2713 kcal
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Exercise:
功能性肌力訓練 - 57 minutes, Treadmill - 41 minutes, Nordic Walking - 20 minutes, Apple Health - 22 hours and 2 minutes. more...
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steady weight
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