Weigh In record (no journal entry) for 04 September 2022
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55.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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3556 kcal
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Fat: 115.80g | Prot: 176.22g | Carbs: 449.20g.
Breakfast: 番茄炒蛋, 火龍果, 梨山 草莓果醬, 白吐司, 麵筋, 肉鬆, 龍利魚, 林鳳營 低脂鮮乳, 豬耳朵, 生菜, 水煮蛋, 7-11 巧克力蛋糕. Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 薯條（小包）, 麥當勞 (McDonald's) 冰炫風(Oreo), 麥當勞 (McDonald's) 雙層牛肉吉事堡, 麥當勞 (McDonald's) 韓風炸雞腿. Dinner: 海帶芽, 全聯 韓國釜山魚板串, 全家 泡菜燒肉飯卷, 全家 韓式鮪魚飯卷, Johnny bro 韓式泡菜豬小里肌(S), 麥當勞 (McDonald's) 麥脆雞翅辣味, CJ 韓式冷麵. Snacks/Other: 蔥油餅, 連珍 芋泥球. more...
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Losing 14.7 kg a Week
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