Weigh In record (no journal entry) for 07 September 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1653 kcal
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Fat: 48.68g | Prot: 177.31g | Carbs: 126.35g.
Breakfast: Coles Natural Almonds, Frozen Blueberries, Red Tractor Foods Instant Oats, Musashi 100% Whey Vanilla Milkshake, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Basmati Rice (Cooked), Sirena Tuna with Chilli & Oil. Dinner: Broccoli, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Musashi 100% Whey Protein. more...
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2724 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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