Weigh In record (no journal entry) for 07 September 2022
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56.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2085 kcal
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Fat: 86.94g | Prot: 85.35g | Carbs: 253.92g.
Lunch: 家樂福 藍莓, Hershey's 無糖可可粉, UCC 職人精選綜合濾掛咖啡, 水煮蛋, 壽滿趣 紐西蘭花生醬-顆粒, Costco 科克蘭零脂希臘式優格. Dinner: 水煮蛋, 全聯 黑木耳, 雪白菇, 好菇道 鴻禧菇, Picard 甘藍球芽, 樂雅樂 豬肉咖哩, ricorico 五色鮮蔬花椰菜米, 高津 日式叉燒, 水煮蛋, 炒菠菜. Snacks/Other: 克寧 核桃燕麥牛乳, 家樂福 日式燒烤麻糬(芝麻), 家樂福 日式燒烤麻糬(起司), 肉鬆麵包, 家樂福 日式燒烤麻糬(巧克力). more...
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3065 kcal
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Exercise:
Treadmill - 26 minutes, 功能性肌力訓練 - 50 minutes, Nordic Walking - 21 minutes, Elliptical - 38 minutes, Apple Health - 21 hours and 45 minutes. more...
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Gaining 4.2 kg a Week
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