Weigh In record (no journal entry) for 07 September 2022
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56.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1575 kcal
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Fat: 118.32g | Prot: 82.00g | Carbs: 40.73g.
Breakfast: Selezione Natura Granella di Nocciole, Perugina Cacao Amaro, Fage Yogurt Greco Total 5%, Alpro Latte di Mandorla senza Zuccheri. Lunch: Pam Panorama Mandorle Sgusciate, Olio Extra Vergine di Oliva, Vallericca Lattughino Verde, Nostromo Tonno al Naturale , Avocado. Dinner: Alpro Latte di Mandorla senza Zuccheri, Perugina Cacao Amaro, Pam Panorama Mandorle Sgusciate, Fiorentini Burro di Arachidi, Madama Oliva Olive Verdi Denocciolate , Fagiolini Verdi, The Icelander Salmone Scozzese. Snacks/Other: Fruittella Good For You Mandorle Sgusciate, Lindt Cioccolato Fondente 99%, Lindt Cioccolato Fondente 90%, Pam Panorama Mandorle Sgusciate, Lindt Cioccolato Fondente 85%. more...
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2016 kcal
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Exercise:
Neat - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 2.2 kg a Week
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Francirem's Weight History
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