Weigh In record (no journal entry) for 06 September 2022
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55.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1832 kcal
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Fat: 66.48g | Prot: 119.45g | Carbs: 190.63g.
Breakfast: 不倒翁 (OTTOGI) 乾拌冬粉, 魷魚, 鵝肉, 炒空心菜, 炒高麗菜. Lunch: 蔥油餅, 家樂福 藍莓, Costco 科克蘭零脂希臘式優格, 壽滿趣 紐西蘭花生醬-顆粒. Dinner: Costco 義式迷迭雞胸肉, 好菇道 鴻喜菇, Picard 甘藍球芽, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 蛋捲冰淇淋, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 肉桂捲. Snacks/Other: 格力高 原味杏仁果飲, 御料小館 爆炒滷雞胗, Costco 香滷牛腱, 曾記 芋頭麻糬, 阿美麻糬 花生小麻糬. more...
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2886 kcal
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Exercise:
Elliptical - 35 minutes, Treadmill - 25 minutes, Nordic Walking - 22 minutes, Apple Health - 22 hours and 38 minutes. more...
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steady weight
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