Weigh In record (no journal entry) for 07 September 2022
|
90.9 kg
Lost so far: 8.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
1567 kcal
|
Fat: 51.62g | Prot: 137.07g | Carbs: 173.78g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Apples, Muscle Milk Pro Series 32 Mega Protein Shake, Ham and Cheese Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Wonderworks Keto Friendly Cereal Chocolate. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|