Weigh In record (no journal entry) for 08 September 2022
|
79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
1750 kcal
|
Fat: 50.18g | Prot: 183.21g | Carbs: 146.53g.
Breakfast: Red Tractor Foods Instant Oats, Musashi 100% Whey Protein, Peanuts, Woolworths Extra Large Free Range Eggs, Bananas, Sunny Queen 100% Egg White. Lunch: Sirena Tuna with Chilli & Oil, Basmati Rice (Cooked). Dinner: Woolworths Select Skinless Chicken Breast Fillets, Broccoli, Basmati Rice (Cooked). Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
|
|
2168 kcal
|
Exercise:
Walking - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|