Weigh In record (no journal entry) for 06 September 2022
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72.6 kg
Lost so far: 47.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1283 kcal
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Fat: 25.06g | Prot: 50.74g | Carbs: 79.98g.
Lunch: Danone YoPRO Salted Caramel, Olive Oil, Leek, Cauliflower, Danone YoPRO Salted Caramel. Dinner: Coles Light Australian Feta. Snacks/Other: Shiraz Wine, La Zuppa Pumpkin Soup. more...
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Gaining 5.6 kg a Week
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Beljanson's Weight History
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