Weigh In record (no journal entry) for 08 September 2022
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74.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1416 kcal
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Fat: 40.86g | Prot: 71.45g | Carbs: 112.07g.
Lunch: Turkey Sandwich, Meadow Lea Original Margarine, Bovells Low Crab Bread, Simsons Pantry High Protein Low Carb Wraps, Woolworths Champagne Leg Ham, Cobram Estate Australian Extra Virgin Olive Oil Spray, Bertolli Extra Light Olive Oil Spray. Dinner: My Muscle Chef Cajun Beef with Sweet Potato Wedges . Snacks/Other: White Bread , Red Table Wine , Hillcrest Fruit & Nut Bars, Fibre One Chocolate Fudge Brownie. more...
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Losing 0.4 kg a Week
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Chantelletrower78's Weight History
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