Weigh In record (no journal entry) for 08 September 2022
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70.3 kg
Lost so far: 33.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1488 kcal
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Fat: 108.10g | Prot: 102.11g | Carbs: 20.08g.
Breakfast: Вареное Яйцо, Casino Шоколад 95%, Alesto Грецкие Орехи , Smiltene Российский Сыр. Lunch: Свиной Бочок, Помидоры, Куриное Филе, Жареная или Запеченная Курица, Magic Taste Тахини. Dinner: Alpro Миндальное Молоко, Valor Mini 82% Cacao. Snacks/Other: Regis Мороженое Mini Bites. more...
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Gaining 2.8 kg a Week
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Anastasia_LCHF's Weight History
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