Weigh In record (no journal entry) for 08 September 2022
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56.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2057 kcal
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Fat: 104.64g | Prot: 154.65g | Carbs: 125.35g.
Lunch: 全家 大杯熱美式, 小卷, 滷蛋, 蝦炒飯, 青花菜, 洋蔥, 過貓, 虱目魚肚. Dinner: AROY-D 即食紅咖哩醬, Picard 甘藍球芽, 好菇道 美白菇, Costco 科克蘭養殖熟蝦仁, 全聯 黑木耳, 鄧師傅 香滷豬腳. Snacks/Other: 家樂福 新疆孜然風味豬骨腱, 加一好食 滷雞胗, 俊美 杏仁脆片, 連珍 芋泥球, 俊美 杏仁脆片, 盛香珍 海苔薄卷燒, 麗滋 餅乾. more...
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3086 kcal
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Exercise:
Treadmill - 28 minutes, Elliptical - 45 minutes, Nordic Walking - 21 minutes, Apple Health - 22 hours and 26 minutes. more...
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steady weight
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