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now this is a weight I actually believe!
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76.3 kg
Lost so far: 16.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1425 kcal
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Fat: 44.44g | Prot: 64.93g | Carbs: 175.31g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Macarons, Dairy Farmers Skim Milk, Cadbury Roses, Bananas . Dinner: Champagne, Dairy Farmers Skim Milk, Tea with Skimmed Milk, Green String Beans, Sausage Casserole. more...
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Gaining 3.5 kg a Week
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