Weigh In record (no journal entry) for 09 September 2022
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130.1 kg
Lost so far: 8.2 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1660 kcal
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Fat: 54.18g | Prot: 145.18g | Carbs: 102.75g.
Dinner: Bearnaise Sauce (Dry, Dehydrated), Continental Deb Instant Mashed Potato, Pork Sausage (Cooked), Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. Snacks/Other: Better Beer Better Beer, Coles Dehydrated Peas, Coles Dehydrated Peas. more...
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Losing 8.2 kg a Week
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