Weigh In record (no journal entry) for 09 September 2022
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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3415 kcal
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Fat: 99.38g | Prot: 243.91g | Carbs: 372.58g.
Breakfast: Coles Natural Almonds, Red Tractor Foods Instant Oats, Musashi 100% Whey Protein, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Sirena Tuna in Oil Italian Style, Basmati Rice (Cooked). Dinner: Domino's Pizza Garlic Bread, Chicken Pizza, Pepperoni Pizza , Woolworths Select Sliced Green Beans, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Musashi 100% Whey Protein. more...
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2697 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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