Weigh In record (no journal entry) for 09 September 2022
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69.9 kg
Lost so far: 34.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1538 kcal
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Fat: 115.47g | Prot: 94.25g | Carbs: 23.73g.
Breakfast: Вареное Яйцо, Smiltene Российский Сыр, Casino Шоколад 95%, Alesto Грецкие Орехи . Lunch: Куриные Голени с Кожей, Помидоры, Magic Taste Тахини, Свинина Тушеная. Dinner: Alpro Миндальное Молоко, Valor Mini 82% Cacao. Snacks/Other: Casino Мини 72% Темным Шоколад. more...
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Losing 2.8 kg a Week
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Anastasia_LCHF's Weight History
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