Weigh In record (no journal entry) for 09 September 2022
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90.3 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2757 kcal
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Fat: 114.35g | Prot: 155.88g | Carbs: 325.63g.
Breakfast: Gala Apples, Apples , Peach, Quest White Chocolate Raspberry Protein Bar, Pure Protein Cookies & Cream Bar High Protein Bar, Wonderworks Keto Friendly Cereal Chocolate, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Quest White Chocolate Raspberry Protein Bar. Lunch: Arby's Curly Fries (Large), Apples, Dannon Light & Fit Yogurt - Vanilla (6 oz), Hellmann's Real Mayonnaise, Potato Chips, Deli Sliced Ham, Gordo's Gordos Hot Cheese Dip, White Bread, Great Value Enriched White Bread. more...
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Losing 2.2 kg a Week
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 Comments
So close to your target, Diablo👏🏻👏🏻
10 Sep 22 by member: Maguscanook
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He has no target. Just point and shoot lol
10 Sep 22 by member: chrisw77
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