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Haven't walked much this week, but have, overall, done pretty well with my eating and tracking! My 7km walk run with my sweet boy would have helped.
I'm aware when I choose not to have something- so it makes me super aware of what I WOULD have had previously!
Now, to stop hubby sabotaging my efforts! :D
Out last night, and again tonight, but making healthy choices is on my mind. Last night I had a beef salad, and only had two alcoholic drinks, plus water.
I feel better already, and can see it in my face. :)
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78.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1954 kcal
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Fat: 72.81g | Prot: 89.54g | Carbs: 217.47g.
Breakfast: Coles Tasty Cheddar Shredded, Cooked Carrots (from Fresh), Salt , Black Pepper , Broccolini, Red Rooster Roast Pumpkin (one), Roasted Potato, Egg. Lunch: Black Tea, Gloria Jeans Caffe Latte Skim Milk (Large), Sliced Ham, Coles Tasty Cheddar Shredded, Butter Croissants . Dinner: White Rice, Chicken Curry, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Frangelico Hazelnut Liqueur, Lean Cuisine Vietnamese Chicken with Rice, Prawn Toast. more...
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Losing 1.6 kg a Week
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