Weigh In record (no journal entry) for 11 September 2022
|
76.5 kg
Lost so far: 15.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
1339 kcal
|
Fat: 36.73g | Prot: 74.26g | Carbs: 163.11g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Sour Dough Bread. Lunch: Freshly Squeezed Orange Juice, Sushi Train Salmon Avocado Roll. Dinner: Peters Frosty Fruit , Champagne, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Poke Bowl. Snacks/Other: Shortbread, Tea with Skimmed Milk. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|