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I know for meaningful weight loss, slow and steady is best, but sometimes I wish I could just have a massive weight loss check in. However, a loss is a loss
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134.3 kg
Lost so far: 13.7 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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966 kcal
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Fat: 41.18g | Prot: 45.52g | Carbs: 101.64g.
Breakfast: Coca-Cola Diet Coca-Cola (Can), Tangerines (Mandarin Oranges), Pams Rolled Oats. Lunch: Coca-Cola Diet Coca-Cola (Can), Tegel Roast Chicken Breast Strips, ETA Caramelised Onion Dressing, Mainland Tasty Light Cheddar, Something to Crow About Roasted Seed Topper, Cos or Romaine Lettuce. Dinner: Cooked Broccoli (from Fresh), Chicken Breast, Brown and Wild Rice, Heinz Macaroni Cheese, Something to Crow About Roasted Seed Topper, ETA Caramelised Onion Dressing, Mainland Tasty Light Cheddar, Cos or Romaine Lettuce. Snacks/Other: Dairyworks Tasty Natural Slices, Countdown Sea Salt Crackers , Doritos Cheese Supreme, Act II Popcorn Light Butter Flavour, Coca-Cola Diet Coca-Cola (Can). more...
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4118 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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