Weigh In record (no journal entry) for 11 September 2022
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57.6 kg
Lost so far: 1.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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579 kcal
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Fat: 21.71g | Prot: 59.06g | Carbs: 32.44g.
Breakfast: Chicken Wing Meat (Roasted, Cooked) , Octopus , Salmon Sashimi, Sushi Train Salmon Avocado Roll. more...
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Losing 3.5 kg a Week
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