Weigh In record (no journal entry) for 11 September 2022
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56.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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3277 kcal
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Fat: 159.13g | Prot: 181.14g | Carbs: 275.77g.
Breakfast: 水煮蛋, 蔬菜春卷. Lunch: 炒青菜, 三杯雞, 好媽媽 黃金蚵捲, 紅燒魚, 蚵仔煎, 桂冠 蝦球, 煮熟的竹筍（烹飪中加油）, 炒麵, 糖醋排骨, 煮熟的蘆筍（新鮮）, 全聯 雨來菇, 水蓮. Dinner: 格力高 原味杏仁果飲, 奇美 肉鬆餅, 義美 綠豆凸, 蛋黃酥. Snacks/Other: 炒青菜, 克寧 核桃燕麥牛乳, 武松殿 肉鬆餅, 台畜 台畜三層煙肉, 烤肉串. more...
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Gaining 11.2 kg a Week
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